Paratriathlon Summer Camp
All sessions will be hosted and coached by USA Triathlon Certified Coaches, USA Cycling Coaches, USA Track and Field and USA Swimming Coaches. August 23 – 25, 2013 Friday, August 23, 2013 8:00…
Rest and Recovery
The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and…
Dealing With Stress
Stress… your worst enemy! As you all are aware, stress can be caused by many things, such as work, family, friends and training. Training? Why training? Exercise is stressed caused to the body… however, it is a good stress; moreover…
Running Unnecessary Long Runs
Running Unnecessary Long Runs by Hector L Torres “Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours…