All sessions will be hosted and coached by USA Triathlon Certified Coaches, USA Cycling Coaches, USA Track and Field and USA Swimming Coaches.

August 23 – 25, 2013

Friday, August 23, 2013 8:00 am – Registration 8:30 am – Introduction – Downtown YMCA Basketball Court

• Agenda Review
• Goals and Objectives
• Expectations
• Rules

9:00 – 10:30 am – Swim – Technique & Analysis – YMCA Pool

• Swim Video Review

12n – 1:30 – Lunch 2:00 pm – 3:30 pm – Bike Ride – Baldwin Park 3:30 pm – 4 pm – Run Video Analysis – Baldwin Park Saturday, August 24, 2013 7:45 am – 9 am – Open Water Swim

• Luck’ys Lake Swim
• 1 or 2 laps
• Wetsuit Required

10 am – 12n – Bike Ride/Baldwin Park

• Brick workout
• Handler Required

12n – 1:30 pm – Lunch 2 pm – 4 pm – Race Strategy – Lecture Sunday, August 25, 2013 7 am – 8:30 am – Run / Baldwin Park 9 am – 10:00 am – Breakfast / Tri Peak Athlete, LLC 10:30 am – 12 n – Race Prep and Annual Training Plan 12n – 1:30 pm – Swim / Downtown YMCA

• Recap and Review

Locations: 

• Downtown YMCA
  • 433 N Mills Ave., Orlando, FL 32803
• Tri Peak Athlete, LLC
  • 617 Virginia Dr., Orlando, FL 32803
• Lucky’s Lake Swim
  • Link:http://www.luckyslakeswim.com/lake%20swim%20general%20pages/map%20to%20swim.htm
• Baldwin Park
  • Link: https://maps.google.com/maps?saddr=617+Virginia+Dr,+Orlando,+FL&daddr=Baldwin+Park,+Orlando,+FL&hl=en&sll=28.566384,-81.347746&sspn=0.041385,0.082483&geocode=FW3aswEdTmcm-ym3PVMLk3rniDHSewBt_c3tVA%3BFaTnswEdkw8n-ykZbj8TRWXniDGuqH_d0r4woQ&oq=617+&mra=ls&t=m&z=14

Register at:  http://www.active.com/event_detail.cfm?event_id=2104407 Coaches Head Coach:

• Hector L Torres – 321-443-0073

Assistant Coach:

• Emily Jetton – 321-695-5801