📅 Save the Date! You’re invited to a Nutrition Clinic 🍎 Date: Friday, June 28, 2024 Time: 6:00 PM Location: Tri Peak Athlete, 1700 S. Bumby Ave, Orlando, FL 32806 🚴♂️ Underestimating Fuel: A Triathlete’s Worst EnemyTraining for an Ironman is a monumental task that demands dedication, rigorous training, and strategic planning. Proper fueling plays…
Wave goodbye to bloating! 🚀 Detoxification is essential for triathletes to flush out harmful toxins, enhance digestion, boost energy, and elevate overall health. 🌟 The term “detox” is trending in the fitness world—it’s all about ridding your body of toxins from pollution, poor diet, and stress. Ready to feel revitalized? Let’s dive in! For triathletes,…
To my dedicated Tri Peak Athletes gearing up for their races, I can’t stress enough the importance of proper hydration. It’s come to my attention that many of you have experienced bloating, gastrointestinal issues, and diminished performance – all signs of incorrect hydration practices, notably the solo consumption of electrolyte mixes and high-sodium foods without…
Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to choose the best hotel accommodations for a stress-free race experience. Essential Pre-Race Items and Documents…
After a grueling bike workout, proper post-recovery nutrition is essential for replenishing your energy stores and aiding muscle repair. When it comes to the ideal carb-to-protein ratio, it’s important to consider the physiological differences between men and women. Ladies, this one’s for you! Women have unique nutritional needs due to their distinct physiology. One key…
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the process of calculating macronutrients for endurance triathletes and provide guidelines on meal spacing and protein…
Completing an Ironman or triathlon race is an incredible achievement that requires months of disciplined training and dedication. However, many triathletes experience a common phenomenon known as “post-race blues.” This emotional slump can leave athletes feeling unmotivated and lacking the drive to continue training. In this article, we will explore three effective ways for triathletes…
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.’ This book is a must-read for every female…
Training for a triathlon requires balance. While we aim to conquer all three disciplines, it’s crucial not to push ourselves too far. To ensure success, we must stay within our own limits and effort zones. Let’s talk about the running portion of training. If I provide you with a workout like this: 4 sets of…