Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…
Do you ever feel like you’re working so hard to lose weight, but not seeing any results? You’re not alone. Many people struggle with losing weight, and it can be frustrating when you don’t see the progress that you want. But what if we told you there were some secrets for burning fat while you…
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is…
Improve Your Running Form to Maximize Efficiency Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries…
Benefits of Dark Chocolate with Endurance Athletes If you’re an endurance athlete, you know that what you eat can have a big impact on your performance. That’s why it’s important to fuel up with foods that will give you the energy you need to go the distance. And dark chocolate is one food that can…