The Importance of Off-Season Conditioning for Multi-Sport Athletes
The off-season is often seen as a time to rest and recharge after a demanding competitive schedule. While rest is crucial, it’s equally important to view the off-season as an opportunity to strengthen foundations, prevent injuries, and prepare your body…
Thursday – High/Low
Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min…
Wednesday – Pump It Up
Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military…
Legs and Shoulder – Circuit Training
How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs…