How to do it:

You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use moderate resistance for these exercises.

Legs
– Squats
– Leg Extension
– Seated Leg Curl
– Calf Raises

Shoulders
– Shoulder Press
– Lateral Raise
– Rear Delt
– Shoulder Shrugs

Cool Down:
– 10 min at elliptical and stretch

****However, on the last set, I want you to give me 3 more repetitions and allow it to burn just a bit. Rest 30 sec in between each exercise.