tuesday

Coach's Corner

Tuesday – Fat Burner
ByTri Peak Athlete, LLC November 14, 2017
Fat Burner Warm up 1 mile easy run Dynamic stretching and muscle activators 6 Lunges twist per side 6 squats 6 worlds greatest stretch Main set 4 sets of each super set. Take one min recover in between each triple super set Triple super set ⁃ 15 ab Mat reload ⁃ 15 squats ⁃ 15…
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Coach's Corner | Events

Tuesday – Slam Jam
ByTri Peak Athlete, LLC September 19, 2017October 9, 2017
Warm up: 10 min easy jog Dynamic Warm up 4 rounds 10 jumping jacks 10 high knees 10 lunges total 10 squats Main set A 5 rounds 12 TRX Rows 10 push press 12 kettle bell swings 200 meters Main set B 5 rounds san bags 12 step ups 10 squats 10 cal
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