Tri Peak Athlete

Elite Coaching

Month: February 2012

Spinach Rice

Ingredients 1 cup Brown Rice 2 teaspoons kosher salt, divided 1/4 cup Vegetable stock 2 teaspoons sugar 1 tablespoon good olive oil Freshly ground black pepper 1 tbsp chopped rosemary 2 ripe tomatoes, large-diced 1 cup packed baby spinach (1…

Coach's Corner News

Tough Love in Relationships and Triathlon

Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected  factors,  such as weather, terrain, emotional distress and falls. If you fall, it…