Paratriathlon brick workout
Phenomenal brick workout at altitude training. Warm up: 45 min at zone 1 4 x 30 sec accelerators with 30 sec recovery Main set: 3 x Bike 4.25 mi at threshold with 1 mile run at race effort —- 4…
Handcyclinc / Pushrim Clinic
Hand Cycling Clinic will be held on Date: June 8, 2012 Location: Flatwoods Park – Google Map Time: 9 am – 12 n Duration: 90 – 120 min Sport: Hand Cycling Clinic Note: Please bring water and appropriate nutrition for…