Don’t eat the Holidays!
Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small…
2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with…
Have a Healthy Thanksgiving Day!
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be…
NormaTec Holiday Sale!
NormaTec Sale – $1495 (Discount code: Tripeak14) Don’t miss out on NormaTec’s exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.) NormaTec is the gift that keeps on giving. Back up…
Third Annual Dentistry From The Heart (DFTH) – Professional Smiles
Since 2008, Professional Smiles has worked hard in developing a strong community in the Davenport area. Professional Smiles will be providing free dentistry to our community and we would love for you to partake of this event. Free cleaning, extraction…
Race Week Tips by Hector L Torres
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Mediterranean Pita
Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe…
Caffeine for Endurance Athletes
Caffeine for endurance athletes Consuming 200 to 400 milligrams of caffeine before training or sports competitions improves performance in endurance and high -intensity exercise. Spanish researchers from the University of Castilla – La Mancha in Toledo found that caffeine improved…
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on…