Exercise Tip – Spin Bike and Indoor Cycling
Indoor cycling has been in gyms for more than 20 years. Isn’t it time you tried it? The best thing about indoor cycling is that you can jump in at any level. You don’t have to be an expert and it can…
Morning Rush – Don’t Miss breakfast!
Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger. You can prepare this at work or while getting ready. Whole grain carbs like…
Calculate Your BMI
Facts More than one-third of adults and almost 17% of youth were obese in 2009–2010. In 2009–2010, 35.7% of U.S. adults were obese. In 2009–2010, 16.9% of U.S. children and adolescents were obese. How important is for you to know…
2014 Triathlon Training Camp / 10 USAT CEU’s
This is our 3-day training camp in Orlando, FL. Tri Peak Athlete, LLC training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance…