Facts
More than one-third of adults and almost 17% of youth were obese in 2009–2010.
In 2009–2010, 35.7% of U.S. adults were obese.
In 2009–2010, 16.9% of U.S. children and adolescents were obese.
How important is for you to know your BMI?
http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Subscribe to get the latest posts sent to your email.
Time to ride!Training for 70.3 Puerto Rico or any early season race Join me for a Virtual Training Bike Session : Tue and Thu at 5:30 am. Zoom Code: 868 0562 1340 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073…
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
Hello athletes! Hope you are all doing well. We are almost in March and racing season is about to begin. This is an excellent time of the year to start strength training. We are closer and closer to our first race and this is a great chance to build muscle strength, endurance, and power through…
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
By Hector L. Torres, MS, MHS — Founder & Head Coach, Tri Peak Athlete Url: https://youtu.be/F7P0GWSpl0Q Almost every athlete I coach asks some version of the same question after a hard block, a race, or a nagging strain: “What can I do to get back to training faster?” It’s the right question, and it deserves a…
Introduction In the high-stakes world of triathlons, mental preparation is just as crucial as physical training. At Tri Peak Athlete, we understand the unique challenges triathletes face, and we’re excited to introduce a 7-day mindfulness challenge designed to enhance your focus, reduce stress, and boost your performance. Day-by-Day Mindfulness Exercises Day 1: Breath Awareness Exercise:…
Subscribe now to keep reading and get access to the full archive.
Subscribe now to keep reading and get access to the full archive.