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Your Ultimate Triathlon Race Day Checklist
Preparing for a triathlon can be both exhilarating and overwhelming. With so much to remember, having a detailed checklist can make all the difference. Whether you’re a seasoned triathlete or gearing up for your first race, this checklist will ensure you’re ready for the big day. **Pre-Race Essentials** – **Clothing & Gear:** – Tri Suit…
Study Group for Personal Training
WE are putting together a study group for those interested in taking the NSCA – PT certification. Enclosed you will find the study group schedule. You can order the book on Amazon: NSCA’s Essentials of Personal Training 2nd Edition There will be homework and practicum. The location of the study group will be at: Tri…
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Revised Schedule – April 18 – 24, 2022
Enclosed you will find the revised schedule for this week: Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Power Smoothie – Kale
This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of spinach 1 carrot 1 banana 1/2 apple 1 tbsp Peanut butter 1 scoop of Isopure…
Benefits of Dark Chocolate with Endurance Athletes
Benefits of Dark Chocolate with Endurance Athletes If you’re an endurance athlete, you know that what you eat can have a big impact on your performance. That’s why it’s important to fuel up with foods that will give you the energy you need to go the distance. And dark chocolate is one food that can…
Have a Healthy Thanksgiving Day!
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be traveling, visiting family, friends and or staying home alone watching depressing movies. Regardless of your…
