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The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout –…
For triathletes, runners, and cyclists, iliotibial band syndrome (ITBS) is one of the most common and stubborn overuse injuries. Characterized by pain along the outside of the knee or hip, ITBS can sideline even the most disciplined athletes. Fortunately, with advancements in non-invasive technologies like TECAR Therapy, physical therapists and chiropractors have a powerful tool…
Hello Team, Enclosed you will find the schedule for this weekend: Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow Saturday Time: 7: 00 am sport: Bike / Run Location: UCF Research ParkwayDuration: Augusta 70.3: 56 – 70 mile / 4 mile run Ironman Hawaii: 90 – 95 mi / 6 mile run Ironman California: 80 mi /…
Attitude is everything!by Michael Fitz Patrick Oh no! That nagging little twinge you thought was no big deal (probably kept it a secret from your coach too…tsk, tsk) has suddenly blown up and halted your training during the peak of a big build block. Yikes! Now your head is spinning as you lament over lost…
Good afternoon team, Stacy Focused! Enclosed you will find the revision of this week! Schedule It’s going to be cold outside! Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and…
Hector L. Torres, MS, MHS | September 16, 2026Owner & Head Coach, Tri Peak Athlete | USA Triathlon Level III CoachDisclosure: I also serve as U.S. & Puerto Rico Business Development Manager for Winback USA. After swimming and running this morning, I used Winback BACK4 Recover+ and checked my force output with Kinvent K-Pull. By the…
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