Thursday Bike Trainer Session
Hello Team, We are shooting for 2.5 hours tomorrow. Make sure you bring enough nutrition for the ride. Starting at 5 am! You can do it!
Base Period Week 1- 1
Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It…