This weeks birthdays
We like to wish the following persons a HAPPY BIRTHDAY ( week 22 ) May 23: Tom Leroy Ericksen Teaira deCiantis May 25: Shawn Tofte’s Simon Cosham May 27: Steve Beck May 28: Christopher Sagaert
Rice Smoothie recipe
This Smoothie works best immediately after a bike ride. Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those to the blender with the…
Tri Cruise 2016
Tri Cruise December 16-19 , 2016 TRI CRUISE 2016: IGNITE, ENERGIZE & ACHIEVE! Book Today – December 16 – 19, 2016! Join endurance athletes of all leveles as we set sail on a BAHAMIAN WEEKEND GETAWAY on board the Newly-Reimagined…
Avoiding hidden sugar
Almost all flavored yogurts contain added sugar. A little sugar in your yogurt won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and…