Happy Birthday this week!
Happy Birthday to the following athletes this week: Robert D Birch Ana Caminas
Order your uniforms today!
Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com…
Oh Mary! 18/15/12/9
8/2/2016 Warm up: 400 meter easy run 10 walk out push ups 10 ups and overs 10 high kick toe taps AMRAP – as many reps as possible (6min) 10 knees to elbow 10 TRX rows jump squats Main set:…