Link: https://endurancecui.active.com/event-reg/select-race?e=79960632
2022 CFL Tri Club Kick OFF.pdfDOWNLOAD
Subscribe to get the latest posts sent to your email.
Today’s workout will focus on your race prep For this weekend! Can’t wait! 90 min bike followed by a 30 min run Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6 min 6 alternating lunges 6 air squats 6 Hand Release Push…
Friday 9 am Zoom ID: 575-784-745 Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery #liveyourdream #quarantine #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @ironmantri…
Congratulations to Luis Ortiz for his great win this past weekend in Clermont, FL ! After all of his hard work… it finally paid off! We are very proud of you and happy to witness your success since you were a little boy! Discover more from Subscribe to get the latest posts sent to your…
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to…
Congratulations Patricia Smith and Kim Capps for placing 1st at the Key West Triathlon. Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Subscribe now to keep reading and get access to the full archive.
Subscribe now to keep reading and get access to the full archive.