Tri Peak Athlete

Elite Coaching

Month: March 2025

Building Your Stamina on the Run: Tips for Triathletes

As we approach the St. Anthony’s Triathlon on April 26, it’s time to focus on one of the most crucial components of your race: the run. Whether you’re looking to shave minutes off your time or simply finish strong, building…

Empowering Men Athletes Over 40: Overcome Challenges and Unlock Your Peak Performance

As men cross the 40-year mark, they often face physiological changes that can impact their athletic performance, strength, and recovery. However, with the right strategies and a tailored approach, men over 40 can continue to thrive, improving their fitness, health,…

Vegan Meal Guide

Begin Your Vegan Meal Adventure: Day 1 of Our Plant-Based Plan Starting a vegan or plant-based diet can feel exciting and empowering, especially with the right guidance. Whether you’re diving into veganism or just adding more plant-based meals to your…

Celebrating Down Syndrome Day: The Power of Inclusion in Triathlon

Today, on Down Syndrome Day, we celebrate the incredible strength, determination, and spirit of individuals with Down syndrome. Inclusion is not just a value—it’s a necessity, especially in the world of sports, where everyone deserves the opportunity to chase their…

🏊‍♂️ Perfect Your Technique with Private Swimming Lessons + Underwater Video Analysis! 🏊‍♀️

Take your swimming skills to the next level with private, one-on-one coaching and underwater video analysis. Whether you’re new to swimming or fine-tuning your performance for triathlons, our lessons will help you: Build confidence in the water Improve stroke efficiency…