Swim Clinic – Saturday, June 15, 2013
Swim Clinic This clinic will be catered to beginners. Fear of the water, balance, stroke technique and much more. The clinic will be held at on Saturday, June 15, 2013 at 2 pm. Located at: Downtown YMCA, 433 N Mills…
Training Devices Clinic – June 13, 2013
Training Devices You just bought an expensive piece of equipment that’s going to help you for your training. However, you do not know how to use it. Therefore, this clinic you will be focused on how to use your training…
Swimming Stretch Cord Exercises
Swimming Stretch Cord Exercises Your catch in the swim is your key limiter to build strength in the swim. The more quickly you are able to rotate your shoulder and set up the pull, the better and efficient you’ll be….
Mid-Atlantic Paratriathlon Clinic 2013
Enjoying a great rules and regulations for paratriathlon.
Memorial Hermann Ironman 70.3 Texas – Tri Bike Transport
Memorial Hermann Ironman 70.3 Texas I am reaching out to Florida Tri Clubs about a last minute promotion we are running for bike transport to Memorial Hermann Ironman 70.3 Texas. We have a few spaces left in our Florida truck…
2013 Paratriathlon Florida Regional Championship
USA Triathlon’s Florida Region Paratriathlon Championship Clermont, FL – On Saturday, March 23, 2013, the Great Clermont Triathlon will host the Florida Region’s third annual Paratriathlon Championship. Held at Lake Minneola in Clermont, Florida, the event is expected to contribute…
Sleep Deprived & Hydration
Sleep Deprived Besides wreaking havoc on your overall health, a lack of sleep can slow reaction times, impair motor coordination, and deplete endurance. Skimping on sleep robs the body’s supply of glycogen—the sugary fuel that powers your muscles during workouts. Your…
Bike Trainer Session
Tuesday Morning Trainer Session Every Tuesday at the Downtown YMCA at 5 am
Thursday night bike trainer session confirmation
Enclosed you will find a list of all of the athletes attending the bike trainer session on Thursday night March 7, 2013. Leslie Cain Judy VALERIE BARBOSA rafael oliver Toni Cuomo-Yokel Stephanie Danny Rice Jay Strates Laura Mikovsky Hector Torres
New Group Strength Training Classes
Hello athletes! Hope you are all doing well. We are almost in March and racing season is about to begin. This is an excellent time of the year to start strength training. We are closer and closer to our first…