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Tuesday Morning Trainer Session
Every Tuesday at the Downtown YMCA at 5 am
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Quarantine Challenge Thursday – 4/16
Warm up: TABATA 20/10 – 4 minutes Upward / downward dogSquatsPush up KTE – Knees to elbow push up positionJumping JacksPlank Ankle TapPush up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle)Lateral KickSide to side Step Main Set TABATA 20/ 10 – 4 minutes ThrustersReloads TABATA 20 / 10 – 4 minutes…
WEEK OF JANUARY 3 – 9, 2022
Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can…
The Importance of Off-Season Conditioning for Multi-Sport Athletes
The off-season is often seen as a time to rest and recharge after a demanding competitive schedule. While rest is crucial, it’s equally important to view the off-season as an opportunity to strengthen foundations, prevent injuries, and prepare your body for the challenges of the next season. For multi-sport athletes—such as those competing in triathlon,…
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Swim Clinic – Saturday, June 15, 2013
Swim Clinic This clinic will be catered to beginners. Fear of the water, balance, stroke technique and much more. The clinic will be held at on Saturday, June 15, 2013 at 2 pm. Located at: Downtown YMCA, 433 N Mills Ave, Orlando, FL 32803 Discover more from Subscribe to get the latest posts sent…
Anxiety during the swim!
Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for air and start doing breaststroke during the entire swim. How to…
