Bike Trainer Session
Tuesday Morning Trainer Session
Every Tuesday at the Downtown YMCA at 5 am
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Ironman Race Day Q & A – 10/12/2022
As race day is creeping up, many logistical questions are going to come up, such as: All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman Race Day presentation. Enclosed you will find the log in info: Hector Torres is inviting you…
CFL Tri Club News – May 28 – 31, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty We are going to be doing a…
Summer Spinach Salad
Summer Spinach Salad 1 Granny Apple Diced 2 tablespoons lemon juice 2 (5-ounce) packages (8 cups) baby spinach leaves 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons honey 1/3 cup light feta cheese 1/2 cup chopped walnuts, toasted 1/4 cup of cranberries 1/4 cup of mandarin oranges 1/4 cup thin sliced carrots Directions: Toss all ingredients together in a bowl and serve. Discover more…
VR Weekly Strength Schedule
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- Coach's Corner | Events | News
Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake Louisa State Park – US – 27 S. Clermont, FL –…
Rotator Cuff Exercises
Shoulder injury rehabilitation exercises: Rotator cuff tear Most sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, id does have it’s own problems. By far the biggest source of sidelining swimming injuries in the shoulder. This can lead into: Unbalanced strength development…
