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Time to ride!Training for 70.3 Puerto Rico or any early season race Join me for a Virtual Training Bike Session : Tue and Thu at 5:30 am. Zoom Code: 868 0562 1340 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073…
Black Friday Special – Lactate Test Looking for the perfect gift for the triathlete, cyclist, runner, or fitness enthusiast in your life? Or maybe it’s time to treat yourself? This Black Friday, we’re offering Lactic Threshold Testing for just $100—the ultimate Christmas stocking stuffer for athletes striving for peak performance. 🎁 Why Lactic Threshold…
Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It is during this time of the year that the athlete develops the three most important…
There are only a few weeks until the start of summer, and it’s a great time to cement an exercise habit you can maintain for a lifetime. Unfortunately, real life often intrudes into the best intentions, and before you know it, one skipped workout turns into two, and three…and you’ve dropped your new routine entirely. Here…
The official Tri Peak Athlete 2026 Team Uniform Collection is now available for athletes who want to represent the team during training, racing, cycling events, triathlons, endurance competitions, and community workouts throughout the season. At Tri Peak Athlete, the uniform represents far more than race apparel. It represents: Commitment Consistency Accountability Performance Discipline Community Whether…
Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep. Catch more quality sleep can make you stronger. Countless time, I will check Facebook during the morning and I see the following…
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