Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy.
Main Set
3x
(3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest)
3×100 kick on 20 sec rest.
Warm down 50 easy.
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Wednesday 6 am Run – Howard Track12n VR Bike SessionID: 868 0562 1340 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Hello Team, We are shooting for 2.5 hours tomorrow. Make sure you bring enough nutrition for the ride. Starting at 5 am! You can do it! Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Wednesday Track Workout6 amHoward Middle School Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery #liveyourdream quarantine #nopainnogain #quintanarootri@quintana_roo_tri@ntrecovery@baseperformance@cfltriclub@ironmantri@rudyprojectna@rokasports #lgbtq #hyletenation@cfltriclub#cfltriclub #freshlegsfaster…
Runner’s knee, a common ailment among athletes, can sideline even the most dedicated individuals. However, with the right approach to strength training and preventative exercises, you can avoid this setback. In this guide, USA Triathlon Level3 Coach Hector L Torres offers essential tips and exercises to help you prevent runner’s knee and maintain peak performance….
As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote. One key component of this year’s election is the National Board representatives election. Of course our regional Councils are…
Allergy Season Don’t let pollen and mold keep you from training this spring. At last-the warm days of spring! Time to put the bike trainer back in the attic, hit the open trails, and…sneeze. For those with seasonal allergies, early-season training can be a challenge. Seasonal triggers like mold and pollen can create a host…
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