Tuesday – Bike / Run
Today’s workout will focus on your race prep For this weekend! Can’t wait!
90 min bike followed by a 30 min run
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Today’s workout will focus on your race prep For this weekend! Can’t wait!
90 min bike followed by a 30 min run
Subscribe to get the latest posts sent to your email.
Free 12-Week Triathlon Performance & Recovery Program | Apply by August 12 Now Recruiting 10–15 Triathletes for an Exclusive 12-Week Performance Initiative Are you training for a 70.3-distance triathlon or another endurance event this fall? Tri Peak Athlete is now accepting applications for an exclusive 12-week Performance & Recovery Cohort designed to help endurance athletes…
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready…
Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and…
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Warm up: 3 rounds 200 meter jog20 high knees10 Air Squats20 Butt Kicks10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3 rounds of 12 reps ⁃ Glute Bridges with Band and weight on hips ⁃ Kicks backs – band around…
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