Healthy Nutrition Tips, Snacks and Recipes
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power…
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3 Risa W. Rob W. Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are…
Hello Team, Enclosed you will find the schedule for this weekend: Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow Saturday Time: 7: 00 am sport: Bike / Run Location: UCF Research Parkway Duration: Augusta 70.3: 56 – 70 mile / 4 mile run Ironman Hawaii: 90 – 95 mi / 6 mile…
5:30 am Sport: Bike Trainer Session / Run Location: Tri Peak Athlete and Virtual Duration: 90 min bike / 20 min run 9:30 am Sport: Tri Peak Conditioning Location: Tri Peak Athlete – By Appointment Only Duration: 1 hour 4 pm Sport: Special Olympics Conditioning Location: Tri Peak Athlete Duration: 1 hour
Hello Team, Enclosed you will find the weekend reminder. Join The Club Supplements Discount PipingRock: Huge Sale on Supplements Recommendation for recovery: CLA – Taken with each meal Chromium Picolnate: 1000mg with each meal BCAA – Take during training L – Glutamine – Intra / Post Training Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US CBD Sale Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w
Wednesday 6 am Run – Howard Track 12n VR Bike Session ID: 868 0562 1340
Hello Team, Enclosed you will find the schedule for the weekend, please review: I will not be at the race as I have a competition on Saturday. However, Jen, Carlos and Jeff will lead the warm ups! If you have any questions, please do not hesitate to contact me. Help these athletes get to Nationals!…
Monday Boot Camp Time: 6 am Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL Duration: 1 hour Note: Bring mat towel and water bottle. Lucky’s Lake Swim Time: 7:30 am Start time: 7:45 am Note: Two crossings minimum
Hello team, How exciting! It is the Fourth of July already! Please review the following update for this weekend: Saturday Time: 6 am Sport: Run – Tempo Location: Baldwin Park Fountain Duration: 80 min Time: 9:00 am Sport: Body Conditioning Location: Fabletics – Millenia Mall Duration: 45 min – Free Register: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537 Sunday Time: 7 am…