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“My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces you to work smarter and focus on the form and technique of your run. Not…
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just…
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete, and recover. Current evidence shows that a significant percentage of female athletes experience pelvic floor…
Warm Up 3 rounds 20 Mountain Climbers 10 Glute Bridges 10 Push ups AMRAP – 20 min (As many reps as possible) 5 Glute Bridges 10 Squats 10 Single Arm Row – L 10 Single Arm Row – R 10 Jump Squats 200 meter Run Challenge 3 rounds 10 burpees 10 alternating lunges 5 clapping…
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is…
The recruitment period for the Winback Triathlon Performance & Recovery Pilot has officially moved into the next phase. We want to thank every athlete who took the time to apply and express interest in being part of this initiative. The response has been encouraging, and we are now beginning the process of reviewing applications and…
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