Wednesday – 12n – Virtual Bike Session
Virtual Bike Session
Zoom ID: 868 0562 1340
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Virtual Bike Session
Zoom ID: 868 0562 1340
Virtual Bike Session
Zoom ID: 868 0562 1340
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As men cross the 40-year mark, they often face physiological changes that can impact their athletic performance, strength, and recovery. However, with the right strategies and a tailored approach, men over 40 can continue to thrive, improving their fitness, health, and overall well-being. Understanding Low Testosterone and Its Impact on Performance One of the most…
Wednesday – Speed Run
Join Us!Build Run SpeedWednesday – 6 amLake Eola – Red Pagoda Coached by Coach Torres All levels welcome! For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you. Fee free to contact us for more information. Keep on grinding! Discover more from Subscribe to…
Quarantine Challenge Thursday – 4/16
Warm up: TABATA 20/10 – 4 minutes Upward / downward dogSquatsPush up KTE – Knees to elbow push up positionJumping JacksPlank Ankle TapPush up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle)Lateral KickSide to side Step Main Set TABATA 20/ 10 – 4 minutes ThrustersReloads TABATA 20 / 10 – 4 minutes…
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Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan SDiegoJo K. Linda FErika A.The Entire Special Olympic Triathlon Team – FL New Schedule This Week – St. Anthony’s Triathlon Discover…
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Reminder: CFL Tri Club Kickoff Meeting – January 18th at 1 PM 🏊♀️🚴♂️🏃♂️
Hi CFL Tri Club Members, I hope you’re all having a fantastic week! I’m writing to remind you about our exciting Central Florida Triathlon Club kickoff meeting happening this Saturday, January 18th, at 1 PM. This is a great opportunity to gear up for the upcoming season and connect with fellow athletes. The Central Florida…
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