Congratulations to Luis Ortiz for his great win this past weekend in Clermont, FL ! After all of his hard work… it finally paid off! We are very proud of you and happy to witness your success since you were a little boy!
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Granola Most granola contains some sort of oil, but we use fruit juice and syrup or agave nectar to give our oats moisture before backing. There are countless ways to enjoy granola throughout the week: as cold breakfast cereal, combined with steamed milk for a quick and healthy ” oatmeal” or mixed in with yogurt…
Today’s workout will focus on your race prep For this weekend! Can’t wait! 90 min bike followed by a 30 min run Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Hi team, I’m currently making the cycling tops for the athletes who are currently riding with us. I want the entire team and matching. So, I’m tired of waiting for the company to send us our stuff from China. So ,if you want one of these cycling tops please let me know and follow the…
Are you struggling to find your rhythm in the water? Do you want to improve your stroke, reduce drag, and swim more efficiently on race day? Whether you’re preparing for your first sprint triathlon or gunning for a personal best at your next Ironman, refining your swim technique is a game-changer—and we’re here to help…
As a triathlete, you understand the importance of nutrition in your performance. What you may not realize, however, is that under-eating protein can significantly impede your endurance and reduce the amount of energy you have during training and competition. Maximizing your protein intake is essential for triathletes who want to stay fit and energized for…
The off-season is often seen as a time to rest and recharge after a demanding competitive schedule. While rest is crucial, it’s equally important to view the off-season as an opportunity to strengthen foundations, prevent injuries, and prepare your body for the challenges of the next season. For multi-sport athletes—such as those competing in triathlon,…
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