The enclosed athletes are confirmed for tonight’s bike trainer session:
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Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and…
Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand Release Push Ups 10 Ab Reloads Main Set B: 4 Rounds of the Upper Extremity…
Enclosed you will find the weekend update: Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve…
Warm up: 200 Free / 200 Kick / 200 Pull / 200 Free Main Set: Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets. 400 Free with 20 sec RI (80% of Effort) Check your time at the 200 mark. 300 Free with 15 Sec RI…
How to Join a Zoom Meeting: Get it done If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ Discover more from Subscribe to get the latest posts sent to…
Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Join us to any of these activities. Let me know if you have any questions. Coach Torres 321-443-0073 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
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