Website: http://www.lifemax.net/gloriaortega
Mila has the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free. But even beyond these nutritional aspects, Mila can help you and your family in a number of unique ways!
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Iron Deficiency on Endurance Athletes As an endurance athlete, it’s not only important to be physically fit and in top shape for race day, but it’s also crucial that you pay attention to your nutrition as well. Iron deficiency is a common nutritional problem among athletes of all levels; even the most avid runners or…
Congratulations! What an amazing weekend! Congratulations to all of the athletes who raced this past weekend: Your hard work payed off! Keep up the good work! New to the Club Lets welcome Jorge to the Club. Sunday was his first Run Practice Join the Club: Link Plan Ahead! – Coach Torres Expect the unexpected, so when…
“Do athletes eat too little or too much?” Many athletes do not fuel their bodies adequately for optimal performance due to the misconception that consuming larger amounts of food will lead to an increase in body weight. While it is true that consuming an excess of calories can result in weight gain, proper nutrition is…
Quarantine Challenge Thursday Warm Up 3 Rounds 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees – No pushup Dynamic Warm up Leg Circles Knee Hugs Glute Bridges Band Work Glute Bridges Kick Backs Fire Hydrants AMRAP – As many reps as possible – 5 minutes 20 Plank Shoulder Taps 10 Superman’s 10…
Are you looking to get the most out of your triathlon training and take on bigger races with confidence? You’ve come to the right place! Reaching personal race goals in a triathlon isn’t always easy, but it can be done. In this blog we’ll explore strategies that will help you identify and conquer potential barriers…
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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