3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails.  Therefore, there are as many reasons to go off-road as there are places to run.

Whether you started running to imp roe your health, to lose weight, or simply to prove you could do it, your goal as you continue to run should be to enjoy yourself. If your routine has become so routine that you dread lacing up, it’s time to make a change. Even minor ones can help you head out the door with a smile on your face.

• You always run the same loops

• Try running them in reverse

• You always run the same easy pace

• Try speed work

• You always run the same distance

• Try adding a little… or subtracting a little and going faster