This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and the coaches. All camps include a technical component (workshop or lecture) covering…
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for race day. However, many people will make the most common mistakes leading into a race….
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver…
Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store the granola in an airtight container. Enjoy it on top of…
How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use moderate resistance for these exercises. Legs – Squats – Leg Extension…
Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on picking three days a week in which the entire family will…
Enclosed you will find a list of all of the athletes attending the bike trainer session on Thursday night March 7, 2013. Leslie Cain Judy VALERIE BARBOSA rafael oliver Toni Cuomo-Yokel Stephanie Danny Rice Jay Strates Laura Mikovsky Hector Torres
The enclosed athletes are confirmed for tonight’s bike trainer session: Leslie Wolcott Carline Perotti Dawn Leslie Cain Valerie b Molly s Kellee Colvard Toni Cuomo-Yokel Luis Ortiz Luiyo Ortiz Mariemma Quero Kyle hall Rafael Oliver
2/7/2013 Here are the athletes confirmed for tonight: VALERIE BARBOSA Judy Hill Molly Sokol Mariemma Quero Luis Ortiz Luiyo Ortiz Mariemma Quero Kellee Colvard Dawn Clark Megan Murray James Nunn Medi Goker Rachel Toni Cuomo-Yokel Juan Velez Rafael oliver Carmen Donald Debeaux Kyle Hall Daniel Moreira