Circuit Training – Total Body!
How to do it: Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises. Barbell Squat Shoulder press Pull up Push ups Kettlebell swing Burpee Mountain Climbers However, on the last…
Plank – 30 Day Challenge
Plank: Assume push up by stacking your wrist, elbows and shoulders upon one another. Then isolate your core by pulling your belly button towards your lower back. If you cannot support your upper body, you can start by doing the…
Morning Rush – Don’t Miss breakfast!
Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger. You can prepare this at work or while getting ready. Whole grain carbs like…
Yearly Triathlon Training Special
Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will tell you that our…