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Cycling Tops
Hi team, I’m currently making the cycling tops for the athletes who are currently riding with us. I want the entire team and matching. So, I’m tired of waiting for the company to send us our stuff from China. So ,if you want one of these cycling tops please let me know and follow the…
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Power Core Yoga / Pilates – Join me!
Repost!Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall. Bring a mat and towel. Snacks and waters will be provided! Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program…
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Wednesday – Speed Run
Join Us!Build Run SpeedWednesday – 6 amLake Eola – Red Pagoda Coached by Coach Torres All levels welcome! For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you. Fee free to contact us for more information. Keep on grinding!
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Special Event – Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands. If you attend you receive 50 percent off! https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?
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Congratulations!
Congratulations to The athletes who raced this morning at the Space Coast Triathlon!Luis Ortiz – 1st OverallJeff Meister – 1st ClydesdaleMaryory Calixto – Duathlon For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you. Fee free to contact us for more information. Keep on…
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Special Olympics Mock Triathlon
An amazing morning at the Special Olympics Mock Triathlon at Lake Louisa State Park. I’m very proud of all the athletes who participated and the volunteers who came to support the athletes! For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you. Fee free…
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2021 CFL Tri Club Kick Off Meeting
2021 CFL Tri Club Kick OffDate: January 16, 2021Time: 3 pmLocation: Tri Peak Athlete or via zoom.Address:617 Virginia DrOrlando, Fl 32803 Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to…
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Build Your Back!
Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single…
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Swim – Muscular Endurance
Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x 50 as 25 freestyle /25 backstroke at 85% of your effort…
