Ironman Cozumel 2021
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Mental Training – Positive Self – Talk
Positive Self-Talk “If you believe you can do something or believe you can’t, you’re probably right.” Henry Ford Thinking negatively causes failure. Thinking positively causes success. The power of positive words and thoughts can improve our experience in a race situation by increasing our self-confidence as an athlete. Where positive thoughts can help improve our…
VR Strength Training Sessions – April 13 – 17, 2020
Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions. 9 AM5 PMMon – Fri575-784-745483-248-821 Recommended at home workout supplies: Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)More information: https://www.amazon.com/dp/B07DK9QZV9/ref=cm_sw_em_r_mt_dp_U_to7KEbRT9TE0TDaHeng Portable Exercise Resistance…
Swim Workouts – Muscular Endurance
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool down: 200 choice Discover more from Subscribe to get the latest posts sent to your…
Rest and Recovery by Coach Torres
During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t perform at the level we want. You might be asking yourself, …
- Coach's Corner | Events | News
2013 USAT National Board Representative – Susan Haag
As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote. One key component of this year’s election is the National Board representatives election. Of course our regional Councils are…
Quarantine Challenge Friday
Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds: ⁃ 6 deadlift ⁃ 6 burpees ⁃ 45 seconds recovery 4…
