Ironman Cozumel 2021
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Overcoming Post Race Blues: Three Tips for Triathletes
Completing an Ironman or triathlon race is an incredible achievement that requires months of disciplined training and dedication. However, many triathletes experience a common phenomenon known as “post-race blues.” This emotional slump can leave athletes feeling unmotivated and lacking the drive to continue training. In this article, we will explore three effective ways for triathletes…
Setting Up Your Goals for 2025: A Roadmap to Success
As we step into 2025, it’s the perfect time to set new goals and chart a path towards success. Whether you’re aiming for personal growth, professional achievements, or conquering a new race, having clear, actionable goals can make all the difference. Here’s a roadmap to help you set and achieve your goals this year. Reflect…
Power Packed Protein Granola
Ingredients: 1 cup of honey or stevia 2 tablespoons of almond butter or peanut butter 1 tbsp of coconut oil2 scoops of protein at least 50 grams 4 cups of rolled oats 1 vanilla bean 1/2 cup of almonds 1/4 cup of sunflowers seeds1/4 cup of lint seed1/4 cup of pumpkin seeds1/4 cup of walnuts seeds. Post bake: 1/2 cup of…
Triathlon / Training Education Camp 2018 – Update
Hello Participants, I hope you are all doing well. Very excited for the camp coming up this weekend. make sure you bring all your training gear as you will be using it. Thursday It all starts Thursday at 6:00 pm for the Welcome Dinner at the Porch. You will get to meet all the participants…
- Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Schedule your Check-In
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
Friday – Taper swim
Enclosed you will find Fridays swim practice: Taper Swim – Ironman Boulder Warm up: 300 free – focus on distance per stroke 200 pull – paddles no buoy – focus on your finish 6 x 50 kick with fins as 25 build (65-85%) / 25 easy with 10 sec recovery 100 stroke easy – any…
