Warm Up 3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees Main Set: 4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises 20 Low Plank Hip Tap Side to side 10 Push up Knees to chest per side 20 Scissors Kicks 10 Push…
Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients 6 Egg whites or 6 servings of egg whites in a…
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup of green peppers 1/4 cup of portabella sliced mushrooms 1/2 of…
Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round…
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Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy…