Hello Team, The recovery week is over… how exciting! Now it is time for the second phase. (Please read below) I will like to send a shout out to all of the athletes who participated at the brick workout at Lake Louisa and Clay Road Run… AWESOME JOB! Training Article – Prep/Base Building Phase 2…
Mental training lends itself well to a philosophy aimed at athletes’ growth and development – physical, mental, social, moral and emotional. In fact, mental training is training in life skills such as learning how to set goals, how to handle pressure and criticism, and how to say focused on the task at hand. There are…
Overspeed training for triathletes are a key component for the athletes success. The training involves short intervals on a ver steep treadmill at faster than race pace. The principle is that motor learning transfers from fast to slower movements, but not from slow to faster ones. Runners must run several uphill, hard, fast repeats followed…
Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw the roof. I ran into the PR bar. I’ve tried it out and it works….
Tapering Tapering is the final few days to few weeks before the race. Here you continue to do little snippets of reminder training to keep our form in good shape but at the same time drop the volume of training to freshen up so you are physically ready for the big day. Yet what was…
Date: August 3, 2012 Duration: 2 hours Location: Downtown YMCA – 433 N Mills Ave. Orlando, FL 32803 Time: 8 am Max capacity: 6 athletes – you must contact htorres@cfltriclub.com to register. Who is Welcome? Swimmers with physical, vision, hearing, and cognitive disabilities aged 18 and younger. Must be able to swim at least Freestyle…
Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake Louisa State Park – US – 27 S. Clermont, FL –…
Athlete Profile – Please complete and return.
