Fueled by Mila
Website: http://www.lifemax.net/gloriaortega Mila has the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free. But even beyond these nutritional aspects, Mila can help…
Xterra Wetsuits
We just dropped our prices for our sponsored clubs and teams from 55% off to 60% off. Your team is eligible for these amazing deals simply by entering your team’s coupon code at checkout. As a reminder, your unique coupon…
Summer Spinach Salad
Summer Spinach Salad 1 Granny Apple Diced 2 tablespoons lemon juice 2 (5-ounce) packages (8 cups) baby spinach leaves 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons honey 1/3 cup light feta cheese 1/2 cup chopped walnuts, toasted 1/4 cup of cranberries 1/4 cup of mandarin oranges 1/4 cup…
10 Rules for Effective Running
Mike Lemus – USAT Level 1 Coach 1. Find Proper Footwear – This can be one of the most frustrating and time-consuming aspects of running before you even take your first step. We all have slightly different bio-mechanics and, luckily, modern running shoes…
Electrolyte Supplementation
Perhaps the single most important factor associated with sustaining a high level of athletic performance i maintenance of fluid balance during exercise. Despite this, mod athletes experience deterioration in hydration state (with a resultant drop n blood volume) during training…
Hydration During Winter
Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A…
Patriathlon Clinics
These clinics will be focusing on development of the Triathlon sport at no cost to the athlete. These one day clinics will be coached by USAT Certified Coaches and will be focusing on Swim, Bike or Run. Depending on the…
Run Workout
25 easy run Dynamic Warm up exercises Strides ( Please followi the strides exercises.) 3 min easy run Main Set: 30 min : Run over rolling terrain ( Accelerate on the climbs, Jog Recovery on the downhill and flat sections….