Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x 50 as 25 freestyle /25 backstroke at 85% of your effort…
Time to ride!Training for 70.3 Puerto Rico or any early season race Join me for a Virtual Training Bike Session : Tue and Thu at 5:30 am. Zoom Code: 868 0562 1340 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073…
Warm up: Dry land band exercises: 4 x 20 reps of ⁃ Freestyle ⁃ Breaststroke ⁃ Butterfly Warm up: ⁃ 2 x 150 free – focus on distance per stroke (DPS) with 15 sec recovery Kick Set: ⁃ 4 x 75 as Side to Side kick with one arm extended in front of you. You…
Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20 Lat Pulls with the tubing – 1 min bonus rest 4…
Swim WorkoutWarm up:200 free200 kick with board200 pull with buoy and paddles200 choice Drill work:6 x 50 as 25 drill/ 25 free with 20 sec recovery catch up (focus on your extension and passing the hand in front of you ) fist drill (emphasize on a high elbow catch and engaging you last during this…
Join us today for Virtual Strength ! 5:30 pm Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery coronavirus…
Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.Get stronger and faster on the bike! Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport…
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6 min 6 alternating lunges 6 air squats 6 Hand Release Push…
Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA – 20 sec on / 10 sec off ⁃ Hollow hold Main…
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or your favorite protein) 2 tablespoon flax meal Directions: Place all ingredients…