Your Ultimate Triathlon Race Day Checklist
Preparing for a triathlon can be both exhilarating and overwhelming. With so much to remember, having a detailed checklist can make all the difference. Whether you’re a seasoned triathlete or gearing up for your first race, this checklist will ensure…
Weekend of Feb 18 – 19, 2023
Enclosed you will find the weekend update: Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically…
Week of Dec 12 – 18, 2022
Good evening team, What an amazing week! Can you believe that our Holiday party is next Sunday! Congratulations! Congratulations to all of the athletes who raced this past weekend: Very proud of all of you! Schedule Holiday Savage Run – 1st…
Strength Build Power
Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not…
USA Triathlon Florida Region – Long Course Regional Championship
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you…
2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Mental Training – Positive Self – Talk
Positive Self-Talk “If you believe you can do something or believe you can’t, you’re probably right.” Henry Ford Thinking negatively causes failure. Thinking positively causes success. The power of positive words and thoughts can improve our experience in a race…
Spinach and Kale Salad
Spinach and Kale Salad with Sweet and Spicy Dressing Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz…