Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger. You can prepare this at work or while getting ready. Whole grain carbs like oatmeal can give your winter mood a much-needed boost. In a MIT study, researchers found…
This is our 3-day training camp in Orlando, FL. Tri Peak Athlete, LLC training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and the Tri Peak Athlete coaches. All camps include a technical component…
Your feet are important… imagine doing swimming, biking or running without them. Especially women!!!! The amount of money spent in pedicures… geeze! However, you have to admit that you do abuse your feet. Whether you’re smashing them into stilettos for a night on the dance floor or pounding them into the ground when you are…
As triathletes, you practice a multi sport lifestyle, it is very important to implement strength training for injury prevention, muscular endurance and power to the disciplines you practice. However, many athletes tend to do the same strength workouts over and over. They don’t realize that their body will adapt and will reach a plateau. Switching…
If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds. The Journal Sleep issued an article…
Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will tell you that our attention to detail and philosophical is our greatest asset. An individualized online program will be…
Don’t waste time deciding on which shirt to put on each morning. This tank top and t-shirt will never go out of style. The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout shirt. Made from DriSmart Technical fabric Silky-soft interior Flat seam construction fr no rub comfort…
As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote. One key component of this year’s election is the National Board representatives election. Of course our regional Councils are…
The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately rush to the…
Stress… your worst enemy! As you all are aware, stress can be caused by many things, such as work, family, friends and training. Training? Why training? Exercise is stressed caused to the body… however, it is a good stress; moreover it can cause damage if done in excess. There are so many fancy workouts and…