“There is nothi…
“There is nothing the body suffers which the should may not profit by.” – George Meredith
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Battle with your inner self!
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
Core Power Yoga – 9 am
Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy…
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Exciting Changes Ahead: Tri Peak Athlete’s Relocation Update 🚴♂️
Dear Central Florida Tri Club Members, I hope this message finds you well. I’m reaching out to share some important news about Tri Peak Athlete’s relocation. We will be moving out of our current location at 1700 S. Bumby Ave., Orlando, FL 32801, and a new location has not been selected yet. During this transition…
USA Triathlon Coaches Level 1 – Swim Video
Enclosed you will find the video analysis of the coaches who attended the USA Triathlon Level 1 Coaches Clinic. Here is the link: https://youtu.be/4UqXcaA5jEQ Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.’ This book is a must-read for every female…
Quarantine Challenge Tuesday – 4/14/2020
Warm up: 3 rounds ⁃ 200 meter jog ⁃ 10 walk out pushups with a squat ⁃ 10 Superman’s ⁃ 10 high knees Glute Activation with band 3 rounds of 15 reps ⁃ Glute Bridges ⁃ Kick backs ⁃ Fire hydrants Main Set A 4 x ⁃ 10 sand bag or dumbbell drag in push-up…
