Fat Burner

Warm up

1 mile easy run

Dynamic stretching and muscle activators

6 Lunges twist per side

6 squats

6 worlds greatest stretch

Main set

4 sets of each super set. Take one min recover in between each triple super set

Triple super set

⁃ 15 ab Mat reload

⁃ 15 squats

⁃ 15 military jumping jacks

triple super set

⁃ 15 single arm TRX pull ups

⁃ 12 single arm shoulder press

⁃ 20 mountain climbers

⁃ 15 sec recover

Triple super set

⁃ 15 wall balls

⁃ 12 run up step ups

⁃ 10 push ups

⁃ 15 sec recovery

I hate you set- 2 rounds

⁃ 5 burpees / 6 jabs punches in between each burpee

⁃ 4 burpees / 6 lunge kicks in between each burpee

⁃ 3 burpees / 6 squat kicks in between each burpee

⁃ 2 burpees/ 6 push-ups in between each burpee

⁃ 1 burpee

Cool down: stretch and foam roll