VR Weekly Strength Schedule
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🏊♂️ Master Your Stroke – Join Our FREE Triathlon Swim Clinic at the Downtown YMCA
Are you struggling to find your rhythm in the water? Do you want to improve your stroke, reduce drag, and swim more efficiently on race day? Whether you’re preparing for your first sprint triathlon or gunning for a personal best at your next Ironman, refining your swim technique is a game-changer—and we’re here to help…
How to Recover and Fuel Properly After a Bodybuilding Show
Competing in a bodybuilding show is a monumental achievement—one that requires immense dedication, discipline, and hard work. The rigorous training, strict dietary regimen, and mental fortitude needed to step onto the stage are truly commendable. However, the period post-competition presents unique challenges that can significantly impact an athlete’s physical and mental well-being. It’s a critical…
Get Faster on the Bike with HIIT Workouts – Cyclists
HIIT Workouts for Cyclist As a cyclist, you know that interval training is an important part of your regimen. But sometimes it can be tough to fit those workouts in, especially when you’re short on time. That’s where these high-intensity interval training workouts for cyclists come in! These routines are designed to help you improve…
Core 20/10
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Capsaicin activates genes involved in appetite and Calorie Burning
Capsaicin is a chemical found in red chili pepper used to make paprika, which is a spice used in chili and Mexican food. It reduces appetite and calorie intake and helps promote weight loss by releasing serotonin, a hunger suppressing hormone, in the gut. (The Journal of Nutritional Biochemistry, published online May 2, 2014) –…
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Crush this weekend!
Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area. below leaving transition go over your strategy of how you are…
