Coronavirus Day 2 – At Home Workout
Items you may need: Jump rope (if you don’t have a jump rope you can run in place or do jumping jacks.) mat towel great attitude
2020 Triathlon Coaching Education Training Camp
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on…
Study Group for Personal Training
WE are putting together a study group for those interested in taking the NSCA – PT certification. Enclosed you will find the study group schedule. You can order the book on Amazon: NSCA’s Essentials of Personal Training 2nd Edition There…
2020 CFL Tri Club Kick Off Meeting
The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020! Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803 3:00 pm Kick OFF – CFL Tri Club* *Please arrive at least…
USA Triathlon Coaches Level 1 – Swim Video
Enclosed you will find the video analysis of the coaches who attended the USA Triathlon Level 1 Coaches Clinic. Here is the link: https://youtu.be/4UqXcaA5jEQ