Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party…
Weekend of Dec 17 – 18, 2022
Good afternoon team, Stacy Focused! Enclosed you will find the revision of this week! Schedule It’s going to be cold outside! Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make…
Week of Dec 12 – 18, 2022
Good evening team, What an amazing week! Can you believe that our Holiday party is next Sunday! Congratulations! Congratulations to all of the athletes who raced this past weekend: Very proud of all of you! Schedule Holiday Savage Run – 1st…
Week of October 31 – November 6, 2022
Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! Just a few rooms left! Join us…
What’s for lunch?
Easy vegan healthy wrap! Ingredients Directions:
Weekend of Oct 27 – 30, 2022
Hello Team, As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you…
Week of October 17 – 22, 2022
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events…
Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
Ironman Race Day Q & A – 10/12/2022
As race day is creeping up, many logistical questions are going to come up, such as: All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman…