New Uniforms!
Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 http://www.kiwamitri.com (224) 544- 5034 http://www.facebook.com/kiwamitriusa
Day Two – Breakthrough Camp
Open water swim and hill repeats Before the hills Fast Pistons
Happy New Year!
Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper and put them in your…
2017 Breakthrough Camp
Orlando, FL – February 8 – 12, 2017 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A…
Monday – Swim Workout
Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free Main Set: 4 x 100…
Weekly update – Dec 12, 2016
I hope you are enjoying this chilly weekend. We are going to be changing a few things around. Enclosed I will like to share with you what the rest of the year is going to look like leading into. Hello…
Training and traveling during the holidays!
With the holidays coming along, our travel for work or pleasure, can throw a bump in the road into the regular training plan that you have in place. Your training plan doesn’t have to come to a screeching halt just…
Keep yourself lean with sleep!
If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how…
OFF Season – Swim Workout
Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short…
Week of December 5 – 11, 2016
Hello Team, We had an amazing time last night on Celebrating the 10th Annual Holiday Party! We collected so many toys and dropped it off at the Toys for Tots. This week we begin our Bike Focus week; therefore, please review…