Enclosed you will find the revised schedule for this week:
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Competing in a bodybuilding show is a monumental achievement—one that requires immense dedication, discipline, and hard work. The rigorous training, strict dietary regimen, and mental fortitude needed to step onto the stage are truly commendable. However, the period post-competition presents unique challenges that can significantly impact an athlete’s physical and mental well-being. It’s a critical…
Embarking on a triathlon journey can be both exhilarating and daunting. It’s essential to remember that persistence is the key to unlocking your full potential. Stay dedicated to your goals, and with a positive mindset, you can conquer any challenge that comes your way. Just like many real athletes who have faced setbacks, but continued…
Facts More than one-third of adults and almost 17% of youth were obese in 2009–2010. In 2009–2010, 35.7% of U.S. adults were obese. In 2009–2010, 16.9% of U.S. children and adolescents were obese. How important is for you to know your BMI? http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html Discover more from Subscribe to get the latest posts sent to your…
🏁 Off-Season Reset: Building the Road to Ironman 70.3 Puerto Rico By Coach Hector L. Torres | Tri Peak Athlete The race season may be winding down, but your next big goal is already on the horizon. For many of our Tri Peak athletes, that goal is Ironman 70.3 Puerto Rico in March — a…
Testing You cant improve what you don’t measure. As Triathlon is a multi-sport, you have to master three sports. Where people are often guilty of training for months on end without ever really knowing if they’re improving. This is where fitness testing comes in. Whether you’ve trained hard or not, there’s no hiding away from…
What pace are you going to run today? At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for fitness or to set a personal record. They build both slow and fast-twitch muscle fibers,…
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