Week of April 25 – May 1, 2022

ByTri Peak Athlete, LLC April 25, 2022April 25, 2022

Hello Team,

Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended

Clermont Sunset Triathlon

Roberto A.
Miguel
Michael
Jonathan S
Diego
Jo K.
Linda F
Erika A.
The Entire Special Olympic Triathlon Team – FL

New Schedule This Week – St. Anthony’s Triathlon

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Coach's Corner | Events | News

Helmet Safety: Why It’s Crucial to Regularly Replace Your Cycling Helmet
ByTri Peak Athlete, LLC September 6, 2024
When you’re hitting the road or trail, your cycling helmet is your first line of defense against head injuries. However, like all protective gear, helmets aren’t designed to last forever. Over time, wear and tear, as well as exposure to elements, can compromise their effectiveness. Here’s why it’s essential to regularly inspect and replace your…
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Coach's Corner

Rice Smoothie recipe
ByTri Peak Athlete, LLC May 20, 2016
This Smoothie works best immediately after a bike ride. Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those to the blender with the other ingredients Ingredients: COOKED 1 1/4 cup cooked rice 1/4 cup yogurt 1/2 cup milk…
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Coach's Corner | News

Swim – Vasa Ergometer – Training with Power
ByTri Peak Athlete, LLC January 25, 2013January 25, 2013
The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout –…
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Base Period Week 1- 1
ByTri Peak Athlete, LLC January 4, 2016January 3, 2016
Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It is during this time of the year that the athlete develops the three most important…
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Coach's Corner

Monday – Wake up
ByTri Peak Athlete, LLC September 18, 2017September 18, 2017
Warm up: 1 mile Dynamic Warm-up Reverse lunges with torso twist World Greatest Stretch 10 walk out push-ups with a squat Main Set A: AMRAP – 15min at 85% 10 Wall Balls 10 Sandbag lunges 5 push ups 200 meters Main Set B – For time 5 rounds: 10 Sandbag slams 10 burpees Cool Down: 30…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Crush this weekend!
ByTri Peak Athlete, LLC April 1, 2022
Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area. below leaving transition go over your strategy of how you are…
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Clermont Sunset Triathlon

New Schedule This Week – St. Anthony’s Triathlon

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