Follow the Journey: Three Athletes, One Starting Point
We tested three athletes before and after a Winback Recover+ session. Here’s what the data showed, and why we’re following their journey.
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Open house at Nexus Recovery Lab, Friday September 18
Stop by anytime between 9 AM and 6 PM — no appointment needed. I spend most of my time coaching athletes through the training side of performance — the miles, the intervals, the race prep. But recovery is the half of the equation that gets ignored the most, and it’s usually where the biggest gains…
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ReadyOS + Winback: Turning Readiness Data Into a Decision
Coach Hector Torres tracks his readiness before and after a ride, then a Winback recovery session, to show what the numbers actually change.
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Athlete Recovery | Coach's Corner | Performance Testing | Research | Sports Medicine & Rehabilitation | Triathlon Training | WINBACK
Triathlon Benchmark Testing Weekend: Establishing the Baseline Before the Training Begins
The Tri Peak Athlete / Winback Triathlon Performance & Recovery Pilot begins baseline testing with swim, bike, run, Kinvent, Garmin, and TrainingPeaks data collection.
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The Next Chapter of Tri Peak Athlete: Where Performance, Recovery and Innovation Come Together
Tri Peak Athlete is growing—but the heart of our mission has not changed. For more than two decades, I have worked with athletes, coaches and communities who believe that meaningful progress is built through consistency, education, accountability and a genuine commitment to the person behind the performance. Tri Peak Athlete began as a coaching platform…
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What Is Winback TECAR Therapy?
Reviewing the Science, Technology, and Why More Providers Are Integrating It Into Their Practice I recently had the opportunity to host a presentation on Winback TECAR Therapy, where we reviewed the science behind the technology, the evolution of the Winback system, and why more healthcare providers, rehabilitation specialists, and performance professionals are implementing it into…
